For Lancaster Resident's Looking To Stay Fit At Home While Social Distancing

HOW TO GET IN GREAT SHAPE, STAY HEALTHY, & BOOST YOUR IMMUNE SYSTEM WHILE HELPING YOUR COMMUNITY STAY

LANCASTER STRONG

To Get You LANCASTER STRONG, We're Giving You 25% Off Your Purchase Price


To Get Our Community LANCASTER STRONG, From Your Purchase Price:

CLAIM MY 25% OFF VOUCHER

100% PRIVACY GUARANTEED

  • $25 Will Go To A Lancaster Area Charity
  • $25 Will Go To A Gift Card To A Local Business Of Your Choice

If "Self-Quarantine" and "Social Distancing" Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed...

Then be sure you read every word on this page because the next 28-days could be the most critical time we face for our overall health and fitness, as individuals and a community.

To say the coronavirus has changed our day-to-day lives is an understatement!


You're feeling trapped at home … bored … overwhelmed … and not sure what’s next.


You know what will happen to MOST people, right?


Healthy habits will begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, couch & chips!).


It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!


It does NOT have to be that way.


In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever!


That’s why I’m beyond excited to offer a brand-new program at Cause and Effects Fitness that will help you get (and stay!) fit, while keeping you safe and healthy--AND keep our community Lancaster Strong!

Coach Chad

Founder, Cause and Effects Fitness, LLC

Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

INTRODUCING THE LANCASTER STRONG CHALLENGE

A 28-Day At-Home Virtual Workout & Coaching Program, Lead By Lancaster's Top Coach

That Your Whole Family Can Do In The Comfort Of Your Living Room.

We're in this TOGETHER...

GET HEALTHY & FIT WHILE YOU'RE STUCK INSIDE WITH OUR LIVE WORKOUTS RIGHT FROM COMFORT OF YOUR LIVING ROOM.

When you sign up you'll get instant access to:

Interactive, Live-Streamed workouts via Zoom led by an expert personal trainer.

A Cause and Effects Fitness Coach inspiring you, holding you accountable, and guiding you to your goals through this stressful time.

A private Lancaster Strong group for support and accountability.

Lifetime access to the recordings of any workouts you missed that can be watched anytime.

To help keep our community Lancaster Strong, we'll donate $25 to a local, Lancaster charity + buy a $25 gift card to a local, small business of your choice.

AND...Grab these Fast Action Bonuses NOW!

Bulletproof Immunity Guide

Recipe Manual full of delicious, easy-to-make, healthy meals.

4 Weekly Meal Plans to take the guesswork out of eating for your goals and boosting your immune system

Complete Grocery Lists for each week of the Meal Plan so you know exactly what you need and minimize trips to the grocery store

Daily Motivational Emails and Accountability to keep you fired up and on track

Beat The Stress Guide

This is not a "cookie-cutter" or "pre-recorded" program

Your personal trainer and coach will be coaching you in our private community LIVE, alongside your Lancaster area community peers.

What Your fellow Lancaster Neighbors Are Saying About Working With Cause and Effects Fitness

“So if you’re an individual who is at the point that I was a year ago– you’re frustrated with where you are with your weight, it just doesn’t feel like a diet and exercise plan is going to work for you you must be one of those people where there’s just no way you can lose weight…I would absolutely recommend Cause and Effects Fitness.”


–-Amy Troyer

“I have lost a full one hundred fifty pounds, and I have done it the right way. These folks are wonderful people, and they’ve become more than just my partners in great health, they’ve become my friends and mentors. I owe them a huge debt of gratitude and I cannot recommend them highly enough.”


–-Lane Kintigh

Before I came to Cause and Effects Fitness, I was very out of shape. I just didn't realize how out of shape I was. I just knew the scale was tipping in a way I didn't like. I knew I didn't feel healthy. And I knew I needed something very different...


I noticed the changes right away and that was a great motivator. I knew I needed to invest in myself. My goal was to be "Healthy, Happy, and Hot." and I've achieved that.  


If someone is considering working with Cause and Effects Fitness, I would tell them "Stop considering it and just do it.  Make a way."



--Rhauni Gregory. 

"My experiences at Cause and Effects Fitness have been nothing but wonderful. Being someone who always struggled with weight issues, I am finally starting to be happy with my body, and learning so much along the way. And most importantly, how to maintain a healthy lifestyle. The coaches are so amazing and very encouraging to get you to where you want to be. I would recommend Cause and Effects Fitness to anyone who is looking for a better, healthier lifestyle.


Cause and Effects Fitness is my “happy place”.



--Ashley Battista-Fesh

I tried to do it by myself, but I just couldn’t do it. I wasn’t losing weight. So I did research--I was looking for a place that had nutrition and a fitness program at the same time--I found Cause and Effects Fitness and saw that they had good ratings and people were talking about them.


I can feel the difference. I’ve noticed my arms getting more toned, I’m able to walk longer distances without panting and being tired, so I have more energy. The buttons on my jeans are no longer holding on for dear life.


Sign up for Cause and Effects Fitness--it’s a great investment. It’s an investment in yourself because it’s important to take care of your body and your health.


--Kathy Blouch

"I would absolutely recommend people to train at Cause and Effects Fitness because they care about you.


They tailor it to you.


They keep you motivated, and I think it's awesome!"


--Marc Robin



OUR 30-DAY 100% SATISFACTION GUARANTEE

We believe so strongly that our live virtual training will be one of the best parts of your day while you're stuck at home, that we'll take on all the risk!


If for any reason you are not satisfied during the program, just say the word and we'll refund every penny.


So there is literally ZERO risk on your part to get started! So what are you waiting for?

GET 28 DAYS OF FUN, ENERGIZING & IMMUNE-BOOSTING VIRTUAL WORKOUTS & COACHING, LEAD BY LANCASTER'S TOP PERSONAL TRAINER TODAY!

To Get You LANCASTER STRONG, We're Giving You 25% Off Your Purchase Price


To Get Our Community LANCASTER STRONG, From Your Purchase Price:

CLAIM MY 25% OFF VOUCHER

100% PRIVACY GUARANTEED

  • $25 Will Go To A Lancaster Area Charity
  • $25 Will Go To A Gift Card To A Local Business Of Your Choice
Click Here To Keep Lancaster Strong!

P.S. -- Your moments of decision shape your destiny.


Right now you have the opportunity to not only shape your own destiny, but also the destiny of your community.


By joining us for the Lancaster Strong Challenge, you can make both yourself and your community stronger, safer, healthier, and more fit.


I hope you will decide to join us in keeping Lancaster Strong!

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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